Our Services

  • A modern living room with large windows, beige curtains, a light-colored sofa with assorted pillows, two tan chairs, a round coffee table, plants, and a contemporary ceiling light fixture.

    Individual Therapy

    Our therapy services offer a calm, reflective space to explore your internal world, clarify patterns, and move toward meaningful change. We integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to support insight, emotional regulation, and deeper alignment between who you are and how you live. Therapy is tailored for adults navigating identity concerns, stress, anxiety, relational challenges, life transitions, and high-demand roles. Sessions focus on developing clarity, resilience, and long-term wellbeing.

    $170 per session

  • A cozy living room with a mustard-colored sofa, a cream and orange patterned pillow, a laptop, a gray armchair with a black and white pillow, a large indoor plant with broad green leaves, and a window to the right.

    Personal Coaching

    Coaching is structured around clear goals and supported by directive guidance to help you move forward with intention. Using a psychologically informed approach, we identify patterns that impact progress and develop targeted strategies to support effective, sustainable change.

    $80 per 30 minutes | 8 × 30-min sessions: $560 ($70 each)

  • People seated in rows, reading or taking notes during an event or class.

    Assessment

    We provide comprehensive psychological evaluations for adults seeking clarity around cognitive, emotional, or personality functioning. Assessments may address diagnostic questions, identity and relational patterns, attention and executive functioning, or treatment planning needs. Each evaluation includes a structured assessment battery, thoughtful interpretation, and a detailed written report with personalized recommendations. Our goal is to help you understand your strengths, challenges, and next steps with insight you can use.

    Fees for assessments range from $500-$2500, depending on the breadth and purpose of the assessment. Message or schedule a consultation for more information.

  • A group of seven people enjoying a conversation at a wooden table in a modern, cozy cafe or restaurant with natural light coming through windows. The background features open shelving with kitchenware and a small counter area.

    Consulting

    True Vitae Psychology offers consulting services for organizations, teams, and leaders navigating complexity, transition, or high-performance demands. Our approach integrates psychological principles to support leadership development, team dynamics, communication, and organizational wellbeing. We partner with academic, healthcare, nonprofit, and corporate teams to address challenges thoughtfully and strategically. Consultation may include program review, workplace culture assessment, leadership guidance, or tailored recommendations to support clarity and effectiveness.

    Message or schedule a consultation for rates.

Free Consultation