Our therapy services offer a calm, reflective and guided space to explore your internal world, clarify patterns, and move toward meaningful change. We integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to support insight, emotional regulation, and deeper alignment between who you are and how you live. Therapy is tailored for adults navigating identity concerns, stress, anxiety, depression, relational challenges, life transitions, and high-demand roles. Sessions focus on developing clarity, resilience, and long-term wellbeing.

Private pay: $180 per session

Coaching is structured around clear goals and supported by directive guidance to help you move forward with intention. Unlike therapy, coaching does not focus on diagnosis, treatment of mental health conditions, or processing past trauma. Instead, it centers on identifying goals, exploring options, and developing practical strategies for moving forward. Using a psychologically informed approach, we identify patterns that impact progress and develop targeted strategies to support effective, sustainable change.

$80 per 45 minutes | 8 × 45-min sessions: $560 ($70 each)

Brainspotting Intensives offer a focused, extended therapeutic experience for adults seeking deeper work around a specific emotional, somatic, or traumatic concern. This 3-hour, in-person format allows time and continuity that isn’t always possible in weekly sessions and is best suited for clients who are emotionally stable and interested in targeted, depth-oriented therapy. Each intensive includes preparation, guided Brainspotting work, and time for integration and grounding. These services are offered on a limited basis and are provided as private pay.

Private pay: $750

True Vitae Psychology offers consulting services for organizations, teams, and leaders navigating complexity, transition, or high-performance demands. Our approach integrates psychological principles to support leadership development, team dynamics, communication, and organizational wellbeing. We partner with academic, healthcare, nonprofit, and corporate teams to address challenges thoughtfully and strategically. Consultation may include program review, workplace culture assessment, leadership guidance, or tailored recommendations to support clarity and effectiveness.

Message or schedule a consultation for rates.

True Vitae Psychology accepts private pay and the following insurance plans: Aetna, Carelon Behavioral Health, and Cigna/Evernorth

Out-of-network options are available. Payment is collected at the time of service. We accept all major credit cards, HSA/FSA cards and can provide a monthly superbill for possible out-of-network reimbursement.