Group Therapy

Growth Through Connection

Why Group Therapy?

While individual therapy provides a valuable space for personal reflection and growth, group therapy offers a unique opportunity to learn from others, gain perspective, and experience support from individuals facing similar concerns.

Many people are surprised to learn that some of the most meaningful growth occurs in a group setting. Hearing the experiences of others can help normalize struggles, reduce feelings of isolation, and provide new ways of understanding challenges.

  • Develop greater self-awareness and insight

  • Strengthen communication and interpersonal skills

  • Build healthier coping strategies

  • Increase confidence in relationships

  • Receive support and feedback from others

  • Learn from shared experiences and perspectives

  • Reduce feelings of isolation and disconnection

Group therapy is not about being put on the spot or sharing more than feels comfortable. Participation occurs at your own pace, and the group environment is designed to foster safety, respect, and mutual support.

Group therapy can help

Our Approach

Groups are facilitated in a structured, supportive, and collaborative manner. The facilitator's role is to create an environment that encourages meaningful participation, fosters psychological safety, and helps members stay focused on the goals of the group. Sessions balance discussion, reflection, skill-building, and practical application while ensuring that all members have the opportunity to contribute.

The group experience is both supportive and growth-oriented. Participants are invited to reflect on their experiences, learn from the perspectives of others, and practice new ways of thinking, coping, and relating. Through shared discussion and guided exploration, members gain practical tools, increased self-awareness, and a stronger sense of connection with others navigating similar challenges.

Current Groups

COPE Group

Capacity | Overwhelm | Pressure | Exhaustion

  • Women navigating high-performing anxiety, burnout, and emotional exhaustion in need of practical tools to navigate stress more effectively.

  • The COPE Group is a structured, therapist-led group that combines practical skill-building, guided discussion, and supportive connection. Sessions provide opportunities to learn effective coping strategies, reflect on personal experiences, and gain perspective from others managing similar demands while developing tools that can be applied in everyday life..

  • Topics may include:

    • Building healthy coping strategies

    • Emotional awareness and regulation

    • Setting boundaries and protecting personal wellbeing

    • Balancing competing responsibilities and demands

    • Values-based decision making

    • Self-care and sustainable habits

  • Format: 8 weeks - Mondays at 6:00 PM Virtual sessions (Tennessee residents only)

    When: Mondays at 6:00 PM CT

    Cost: $55 per session (out-of-pocket, HSA/FSA)

    Limited spots available

ADHD Insight & Action Group

  • The ADHD Skills & Support Group is designed for adults with ADHD or executive functioning challenges who want practical strategies, structure, and support. This group may be a good fit for individuals who struggle with organization, time management, procrastination, follow-through, emotional regulation, or balancing multiple responsibilities across work, school, family, and daily life.

  • This is a structured, therapist-led group that combines psychoeducation, practical skill-building, guided discussion, and peer support. Sessions focus on developing strategies that can be applied in everyday life while providing a supportive environment to learn from others navigating similar challenges. Participants are encouraged to share experiences, ask questions, and practice new approaches between sessions.

  • Topics may include:

    • Understanding ADHD and executive functioning

    • Time management and prioritization

    • Organization and planning systems

    • Procrastination and task initiation

    • Emotional regulation and stress management

    • Motivation and accountability

    • Self-compassion and reducing self-criticism

    • Building sustainable routines and habits

  • Format: 8 weeks Virtual Group Therapy
    When: Wednesdays at 6:00 PM CT
    Cost: $55 per session
    Group Size: Small group format to encourage participation and discussion
    Eligibility: Adults age 18+

ADHD Skills & Support
Get Started