Brainspotting
Focused Time for Deeper Healing and Growth
Learn More About Brainspotting
Unfamiliar with Brainspotting? Explore our article on the topic.
Choose the Session That Fits Your Needs
A Brainspotting Session offers a focused, extended therapeutic experience for adults seeking deeper work around a specific emotional, somatic, or traumatic concern.
Standard Brainspotting Session
Ideal for clients incorporating Brainspotting into ongoing therapy. The standard session provides focused processing within a traditional 50-minute appointment.
Extended Brainspotting Session
This 3-hour, in-person format allows time and continuity that isn’t always possible in weekly sessions and is best suited for clients who are emotionally stable and interested in targeted, depth-oriented therapy. Each extended session includes preparation, guided Brainspotting work, and time for integration and grounding.
What to Expect
During your extended session
Each Brainspotting session is tailored to your individual goals and treatment needs. During a Standard Brainspotting Session, we'll engage in focused processing within a traditional 50-minute therapy appointment. Extended Brainspotting Sessions provide 3 hours of dedicated therapeutic work, including two Brainspotting sessions integrated with intentional breaks to support regulation, reflection, and nervous system integration. Both formats conclude with time for integration, allowing space to explore emerging themes, insights, and next steps.
Before your session
We'll begin by identifying your goals and clarifying the concerns you'd like to address to establish a clear focus for your session. Clients scheduling an Extended Brainspotting Session will also participate in a dedicated preparation session to refine treatment goals, review expectations, and prepare for the extended therapeutic experience.
After your extended session
Many clients leave with greater insight, emotional relief, or a different perspective on the concern they explored. Because Brainspotting can continue to unfold after a session, we will discuss self-care, integration strategies, and recommendations for ongoing support. For clients who participate in an Extended Brainspotting Session, an optional 50-minute Integration Session is available to process continued insights, reinforce therapeutic gains, and planning next steps.